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Another video
Another video
For those who are interested, we've uploaded Saiha Bo kata to the videos page, performed by Shihan Dave Lund-Regan of the IFK at the 2004 Black Belt camp in Chur, Switzerland. You don't have to know Saiha in order to do this kata - but it helps.
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News 
For those who are interested, we've uploaded Saiha Bo kata to the videos page, performed by Shihan Dave Lund-Regan of the IFK at the 2004 Black Belt camp in Chur, Switzerland. You don't have to know Saiha in order to do this kata - but it helps.